About two weeks back, I published a short post on here about the Ripple-Breathing technique, a kind of biofeedback technique that doesn’t require any devices to use, while still allowing visualization of your physiological stress/arousal/calm state. All it takes is taking a bath. I wanted to explore and share a…

The Ripple-Breathing (Biofeedback) Technique for Relaxation I love biofeedback, meditation and I love taking baths. Some people combine these in various ways, but I’ve found a particular way that works very effectively, which I want to share with you here. Before reading on, note that I’m a rigorous evidence-driven kinda guy. I have a PhD in…

There is a growing awareness of the biases that get thrown into the trained neural networks and other machine learning algorithms. Many of these biases are typically a direct result of the underlying discrimination and biases of how we sample and deal with the world. In more everyday terms, when…

I find it appropriate that my first post on this platform will be on a topic that is in many ways central to my life and ever-more so to the lives of us all— namely, artificial intelligence, or AI. This is actually just going to be a repost of my…